Tísňová linka 155: Kdy volat a co vás čeká při psychické krizi

When you're drowning in thoughts you can't shake, when the silence feels louder than any scream, tísňová linka 155, bezplatná a anonymní linka pro psychickou pomoc v akutních krizích v České republice. Also known as Linka bezpečí, it connects you to trained responders who don't judge, don't rush, and don't hang up. This isn't a hotline for "serious" problems only. It's for the moment you can't breathe, the night you feel like you're falling apart, or the morning you just can't get out of bed—and you don't know who else to call.

It's not therapy. It's not counseling. It's krizová linka, okamžitá psychologická podpora v situacích, kdy je bezpečí na hraně. You might be having suicidal thoughts, just lost someone, had a panic attack in public, or been triggered by something you can't explain. You don't need a diagnosis. You don't need to be "broken." You just need someone to listen without trying to fix you right away. The people on the other end have handled everything from overdoses to breakdowns after a breakup. They've heard it all—and they still answer.

And it's not just about the call. pomoc v krizi, systém, který spojuje telefonickou podporu s možností přesměrování na odborníky, nemocnice nebo domácí intervence. If you're in danger, they can dispatch emergency services. If you're overwhelmed but safe, they can help you find a therapist, a support group, or even just a quiet place to sit for an hour. They know where to send you next. And they won't make you feel guilty for needing help.

You might wonder: "Will they report me?" No. You don't have to give your name. You don't have to say where you are. You don't even have to talk—just breathing into the phone is enough. The line is encrypted, anonymous, and staffed 24/7. No scripts. No robotic responses. Real people, trained in de-escalation, trauma-informed listening, and crisis intervention. They don't give advice. They help you find your own way out of the dark.

And if you're calling because someone else is in trouble? Same thing. You can call for a friend, a child, a parent. You don't need permission. You don't need proof. If you're scared, it's enough.

What you'll find below are real stories and practical guides from people who've been there—how to prepare for a call, what to expect after, how to support someone who's calling, and why this line saves more lives than most people realize. No fluff. No theory. Just what works when everything else has failed.